This is an article on Diindolylmethane (DIM), a powerful and inexpensive estrogen blocker. Specifically, the brand I am reviewing is Evolved Organics Diindolylmethane, because it is the best quality brand I have found and it is extremely cheap.
This article is loaded with crucial health information on environmental estrogens and how to avoid and reduce their effects. It won’t take you more than a few minutes to read.
The research has been out for a while now; our environment is surrounded by synthetic estrogens known as xenoestrogens. These fake estrogens absorb primarily through our skin and digestive tract and dramatically lower our testosterone levels and sperm count. They are one of multiple reasons why men’s sperm counts have been cut in half over the last 40 years!
If you are a man who gives a damn about your health, you need to be aware of this statistic. Your testosterone levels and fertility are essential to your health and vitality. As a general rule, you should get your testosterone levels checked, whether you think your testosterone is normal or not, just to get a baseline.
Now, in addition to xenoestrogens wrecking having on our hormones, we have to deal with harmful products such as fluoride, soy, vegetable oils, and all sorts of harmful additives in our food. I have written an extensive guide on removing fluoride, which gives you a ton of information on fluoride and makes removing it easy for you.
Just looking at this list of environmental toxins (specifically for this article, xenoestrogens) can be daunting.
If you’re thinking that there are so many toxins out there that it seems like there’s no way we can avoid them all, then you’re far from alone! There are certainly easy and practical ways to avoid them, but it’s nearly impossible to avoid them all of the time.
So since it’s difficult to avoid all xenoestrogens, you should supplement with DIM. As you will read below, it’s an extremely cheap product (about $21 for a 2 month supply at 250 mg a day), and it’s been shown to be very effective at balancing testosterone and estrogen levels and essentially act as a shield against xenoestrogens in the recommended dosage.
Now, before we get started, note that I am not a doctor and nothing here is a replacement for legitimately informed medical advice. Be particularly aware that certain components of this supplement interact with drugs such as warfarin and Plavix. Although DIM has few to no side effects in healthy men at normal dosages, if you have any concerns, you ask your doctor before you start this supplement, especially if you take any medications.
Now that I’ve covered my ass, let’s proceed.
Synthetic Estrogens (Xenoestrogens) Are Your Enemy
Xenoestrogens are basically environmental synthetic hormones that mimic estrogen in your body. They lower your testosterone levels and increase your estrogen levels, which causes all sorts of problems with your mood, sex drive, immunity, and a lot more.
Xenoestrogens are everywhere in our industrialized environment. They’re found in almost all plastic, thermal paper, soap, hand sanitizers, hair and body care products, household cleaning products, non-organic fruit, cosmetics, and a lot more. Because of their widespread use, 93% of Americans have been shown to have BPA (one of the most studied xenoestrogens) in their urine!
If this is your first time hearing this, all of this probably sounds crazy. I don’t blame you if you’re skeptical, either. You should be.
Therefore, I suggest that you read the immense amount of evidence on this subject. Read the links here. Or just google xenoestrogens, BPA, phthalates, parabens, and/or propylene glycol and add “hormones” as the second word of the search. The evidence is overwhelming.
So yes, these things are everywhere and they’re very harmful. Fortunately, there are many types of xenoestrogen free products. But again, unless you live in a bubble, it’s almost inevitable that you are exposed to xenoestrogens somehow.
Because of this, you need to have an insurance policy for when you come in contact with them.
How you do this? I’m glad you asked.
The Case for DIM
As I’ve mentioned, Diindolylmethane (DIM) is a supplement that helps block out the effects of estrogen. It is a phytochemical naturally found in cruciferous vegetables such as cauliflower, broccoli, and kale.
Most research has shown that DIM has a significant effect on natural and synthetic estrogens in the body. It has been shown to reduce the effect of more potent forms of estrogen to less potent forms, and may even block testosterone from converting to estrogen (by inhibiting the aromatase enzyme).
This has the effect of restoring your hormonal balance to normal levels. It has been shown to raise your free testosterone levels and it has powerful anti-cancer effects. For $60-125 a year for the recommended dosage, the anti-cancer effects alone are worth the low price tag.
Because of these properties, DIM essentially acts as a shield against the xenoestrogens in your environment. It will not block all effects of xenoestrogens if you are heavily exposed, but it should be a significant help in doses of approximately 100-250mg a day for a healthy male.
One final note is that you should stay with the recommended dose range of 1-2 capsules a day. Interestingly enough, DIM can end up having the opposite effects on your hormones if you take too much.
Why This Particular Brand (Evolved Organics)?
I did my own brand research, and the company Evolved Organics puts out the best available product of DIM that I am currently aware of for the price. It is high quality and extremely well priced at about $21 for a 2 month supply at the recommended 250mg a day, or a 4 month supply if you take 125mg a day.
Additionally, it contains Vitamin E, Dong Quai, and Bioperine, which all enhance its efficacy. Most other brands of DIM don’t have these ingredients, or they have lower doses or a less effective mix.
Here’s an explanation of everything added to the product:
- Dong Quai – Since it has “dong” in it, it must be from Asia, right? Right. Many of its positive effects are specific to women, but for men, it helps provide pain relief and relaxation.
- Vitamin E – Vitamin E is an antioxidant that is great for your skin, improves vision, helps with hormonal balance, and a lot more. It also helps with absorption of the DIM.
- Bioperine – Bioperine increases the bioavailability of nutritional compounds. In this case, it is added to improve the absorption of the DIM.
For me personally, did I notice a difference using this product? I did a few things to increase my T levels (very effectively) around the same time, including taking two capsules of this each day, so I haven’t isolated various factors for the sake of this review.
Namely, I take this, a testosterone booster, and I avoid xenoestrogens, soy, and fluoride as much as possible. There’s undoubtedly an increase in my energy, horniness, well-being, and thinking since doing all of these things, but again, I cannot specifically isolate this improvement by saying for 100% sure that DIM was the only cause.
This said, if you read what others say about taking DIM supplements, plus all of the peer-reviewed research on DIM and the added ingredients in this product, the evidence is very strong in its favor. As long as you stay in the recommended dose range, DIM can be a solid insurance policy against the xenoestrogens in your environment.
This is an incredibly cheap supplement that can have a significant positive effect on your testosterone levels, acts as a shield against environmental estrogen, and has powerful anti-carcinogenic effects. Frankly, with 240 reviews and a 4.5/5 rating, and for $60-125 for a year’s supply, you can’t go wrong.
You can purchase Evolved Organics DIM by clicking on this large, obnoxious buy now button.
That’s all, gentlemen. For all of the recent crusade against soy (and to a lesser extent, but equally as important, xenoestrogens), men need to be aware of this supplement! And remember, hormonal balance is equally important for women as well, so pick up a bottle for your wife or girlfriend. Let your side tease buy her own.
I personally find it amazing that DIM is so rarely spoken about. As you can see, the research is very supportive and it’s incredibly cheap. It’s one of many easy changes you can make to improve your overall health and testosterone levels.